Illustrated with motivational photographs, this book shows how excessive training is slowing down your progress. It covers topics such as: the importance of working to the "point of failure"; Mentzer's use of the early Nautilus machines: a "Heavy Duty" seminar; "Most Productive" Routine; and advanced "Heavy Duty" training techniques.
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The Wisdom of Mike Mentzer: The Art, Science and Philosophy of a Bodybuilding Legend (Sharkey Joanne)(Paperback)
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Wisdom of Mike Mentzer
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Wisdom of Mike Mentzer
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Wisdom of Mike Mentzer
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Popis
Illustrated with motivational photographs, this book shows how excessive training is slowing down your progress. It covers topics such as: the importance of working to the "point of failure"; Mentzer's use of the early Nautilus machines: a "Heavy Duty" seminar; "Most Productive" Routine; and advanced "Heavy Duty" training techniques.
Parametry
| Rok vydání | 2005 |
| Nakladatelství | McGraw-Hill Education |
| Autor | Little, John R.;Sharkey, Joanne |
| Počet stran | 240 |
| Výrobce | McGraw-Hill Education - Europe |
| Váha | 442 gramů |
